Learn how to nurture the essential building blocks of a flourishing life.

Grounded in scientific research, this book provides a comprehensive guide to nine important areas in your life that are important for well-being: positive emotions, engagement and flow, positive relationships, meaning and purpose, achievement, physical health, a positive mindset, your physical environment, and economic security.

Authors Stewart Donaldson and Vicki Cabrera share the latest research, actionable insights on how positive psychology interventions can help improve well-being, and practical guidance and tools that anyone can use to better care for their well-being and the well-being of others.